Episode 5: Marriage — Conflict and Tools

Listen in via iTunesStitcher, or below.

Listen here or here:

 

Resources (or ideas) mentioned in this episode:

The Four Horsemen (article), by The Gottman Institute

The Vortex of Terror (video), by Jonathan

Flooding (article), by The Gottman Institute

Jesus Loves Me This I Sometimes Know, by Elizabeth

When Ministry and Marriage Collide, by Elizabeth

 

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Episode 4: Marriage

Listen in via iTunesStitcher, or below.

Listen here or here:

 

Resources (or ideas) mentioned in this episode:

Created for Connection, by Johnson and Sanderfer

Created for Connection Roadmap, by Jonathan

The Seven Principles for Making Marriage Work, by John Gottman

A Marriage Blessing, by Jonathan

Our Journey to Finding Joy in Marriage (and the things we lost along the way), by Elizabeth

The Purpose of Marriage is NOT to Make You Holy, by Jonathan

When We Said I Do, by Elizabeth

*affiliate links

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Listen to the podcast and you’ll understand this photo:

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Sex and the Married Missionary {A Life Overseas}

by Jonathan

We don’t talk about sex very much. Sure, we might joke about it (the first working title for this article was The Missionary Position), but we don’t actually talk about it very much. Truth is, most folks are scared to death to have an honest, non-joking, realistic talk about sex. Maybe with a good friend, but with their spouse? Gasp. But the truth is, it matters. It’s not the biggest deal, but it’s a real deal.

And it comes up all the time in my role as a pastoral counselor to missionaries…

Read the full post over at A Life Overseas.

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Episode 1: Howdy and Who We Are

Well hello there!

We’re wading into the wide world of podcasting. Want to join us? Listen in on iTunes or Stitcher.

Historically, the trotters41 podcast was a place for Jonathan’s sermons. Those will still be there, but it will also be home to the occasional conversation shared occasionally. We’ll plan to talk about marriage, parenting, TCKs, church work, missions, food, and other stuff probably.

Have an idea or a question or a recommendation? Find us on Twitter or Facebook or Instagram or gmail and let us know!

episode 1 draft

Listen to Episode 1 here or below:

The Books I Recommend Over and Over. And Over.

by Jonathan

I like books. I also like giving my pastoral counseling clients the option of accessing resources outside of the counseling room. Here’s a list of the books I recommend the most…

Dating/Relationships
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

 

Marriage
Created for Connection: The “Hold Me Tight” Guide for Christian Couples  (Read my review and how I use this in marriage counseling here.)

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert

 

Parenting 
Families Where Grace Is in Place: Building a Home Free of Manipulation, Legalism, and Shame

Hats: Reflections on Life as a Wife, Mother, Homeschool Teacher, Missionary, and More

 

Anxiety/OCD
Flee, Be Silent, Pray: Ancient Prayers for Anxious Christians

Loving Someone with Anxiety: Understanding and Helping Your Partner

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

 

Sex
Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship

For more recommendations on point, visit On Making Love

 

Emotions (in general)
Emotionally Healthy Spirituality: It’s Impossible to Be Spiritually Mature, While Remaining Emotionally Immature

The Cry of the Soul: How Our Emotions Reveal Our Deepest Questions About God

 

The Love of God/Perfectionism/Grace
The Ragamuffin Gospel: Good News for the Bedraggled, Beat-Up, and Burnt Out

The Prodigal God: Recovering the Heart of the Christian Faith

From Good to Grace: Letting Go of the Goodness Gospel

Grace for the Good Girl: Letting Go of the Try-Hard Life

 

Cross-cultural Missions
Serving Well: Help for the Wannabe, Newbie, or Weary Cross-cultural Christian Worker

Misunderstood: The impact of growing up overseas in the 21st century

Third Culture Kids: Growing up among worlds

 

Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

 

Miscellaneous 
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life

Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Walking with God Through Pain and Suffering

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*Amazon affiliate links

 

Saying Goodbye to the Automatic No {how I learned to have fun again}

by Elizabeth

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This photo. It looks so simple and sweet, the picture of a woman enjoying herself on holiday. But it’s more than that. Much more. This photo also represents a victory in a long-standing tug-of-war with the AUTOMATIC NO.

Are you familiar with the Automatic No? It’s an old acquaintance of mine, a seemingly comfortable companion. It’s cunning. It’s clever. But it’s actually a traitor to happiness.

The Automatic No sneaks into relationships and slowly poisons them. Someone, usually a family member, will ask you to do something fun with them, and you decline. How many times have I done this?? How many times has a loved one asked me to play with them, and I said no without really thinking about it?

I’d been obeying the Automatic No for a long time without ever knowing it. Sometimes there’s an underlying fear — I’m afraid of this or that germ, afraid of this or that injury. Sometimes there’s an underlying laziness — I just don’t want to move or get up. And sometimes there’s an underlying assumption that “fun is for kids.”

I wouldn’t generally articulate my reasons. I would just say no and stay out of the activity. Over and over again, I chose to remove myself from the merriment without ever asking why.

But then last year happened. A colleague of my husband’s helped us pinpoint OCD as the cause of so much mental anguish in my life. Obsessive-Compulsive Disorder: it made so much sense. At last, I had a label for my oddities. Finally, we had an explanation for my eccentricities.

So I dove into the literature on OCD. Some of the most helpful work came from Dr. Jeffrey Schwartz, author of Brainlock. Brainlock describes what happens in the brain of a person with OCD, and it prescribes a plan for changing your brain by changing your behavior.

And let me tell you, this plan works. Of course, it only works if you implement the strategies, but the strategies are highly effective. (Watch this 30-minute video for an introduction to the four-step plan for treating OCD.)

Basically what happens in that the gear-shifting system in the brain (the cingulate system) is “sticky.” It doesn’t shift well. So when a thought, usually something bothersome, dangerous, or anxiety-provoking, comes into an OCD mind, it literally cannot leave. The thought is physically stuck on a loop. The brain can’t move from anxiety to safety because the gear shift is faulty.

It takes a lot of work to shift gears, especially at the beginning of treatment. And it is this lack of ability to flex that causes us to say no automatically. We don’t think through our answers; we just say no. We can’t shift our attention very easily, and NO is always an easy answer to give.

My husband, who works as a pastoral counselor, has a lot of books on mental and emotional health laying around the house. One of them is Dr. Daniel Amen’s Change Your Brain, Change Your Life. I picked it up and flipped to the sections on fear & anxiety and on worry & obsessiveness.

It was in the section on worry & obsessiveness that I discovered the name of my adversary: the Automatic No. It was in the pages of that chapter that I came face to face with my tendency to destroy fun in a relationship.

When invited into the fun, I don’t explore it. I don’t get curious. I don’t ask myself if I really want to do something. I just say no. I don’t even consider it. I just say no to getting in the water and swimming with my family, even though I always enjoyed it as a child. I don’t play ball games with my family. I stay on the sidelines and watch. I don’t do that fun thing my husband is asking me to do. I opt out.

Because why should I say yes, when I could just as easily say no instead?

But I recognized myself immediately in the description of the Automatic No, and it scared me. So I determined to alter my customary no’s. To at least try to fight back against my familiar, well-trodden brain paths. To give myself time before answering the invitation. Time to think about whether I really have to say no, or whether I could possibly say yes. I never knew I could say yes, that I could try it and see. Maybe I’ll like it, and maybe I won’t. But I’ll never know unless I try.

So I started saying yes more often. It was a tentative “yes?” at first. But soon my yeses became firmer. The first picture below was nearly an Automatic No. It was a recent holiday, and we were at the mall. I was watching the kids play Skeeball at the arcade. I was cheering them on when out of the blue, my husband asked me if I wanted to play. He had enough coins if I wanted.

Initially I told him, “Nah.” But then I stopped myself. I asked myself what I really wanted, and it turns out, I DID want to play. I hadn’t been thinking through the offer. I had just been offering that dread Automatic No again.

But when I took a moment to mull it over, I remembered that Skeeball was my favorite arcade game as a child. It was the only game I ever played at Chuck E. Cheese, in fact. I had just assumed that “arcade games are for kids.” I never considered playing as an adult (even though my husband plays these games all the time).

So a minute later I nudged him and said, “Actually, I think I DO want to play this game.” And I did. He took this photo after I had just made a 40-point score. That look is not posed; it’s pure joy.

After Skeeball, we all played at the basketball machines — that’s the bottom photo. But I would never have tried my hand at basketball had I not rethought my original Skeeball “no.”

It’s hard at first to say “no” to the Automatic No, but it gets easier with practice. And with time, rejecting the Automatic No leads to a lot more fun in life. Little yes by little yes, we change our brains, and we change our lives.

So if you, like me, say NO to the fun far more frequently than is good for you, I dare you to go out and say YES to something today. Who knows? One little yes may be all that it takes to change everything.

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