Order Matters (recent experiments in the 4th dimension)

This year I’ve been experimenting with the order of things. First it was in the physical realm. Despite no change in the way I ate or exercised, my blood sugar had been creeping up. I wanted to see if I could change it without drugs or supplements, simply by moving more after meals. Except I didn’t actually start moving more; I merely moved the timing of my movement to directly after meals.

I had no idea if it would be sufficient, but my most recent bloodwork showed it was working, and even better than I had anticipated. Apparently timing matters.

Now here comes the embarrassing part, the part I wish I didn’t have to say out loud but know I need to: In the morning I used to check email first thing, and I frequently read the news first thing. This was a habit that developed during the early days of the pandemic when I was watching COVID numbers across the world and trying to determine which day we should evacuate Cambodia. I continued checking the news for epidemiological insight into whether to wear a mask, when and how to social distance, what to do when a vaccine or new variant would arise, etc.

But the habit didn’t disappear when the threat of acute COVID disappeared. I kept up with my morning email and news check. This was not something that had intruded into my morning quiet times in Cambodia, and I knew this routine was harming my spiritual life, but I felt powerless to overcome it. Our habits can just be so sticky.

I still had a morning time. It’s just that it came after a rush of stress hormones of all types and sizes. About a year ago I took email and Messenger off my phone (did you know it has a back door to Facebook?!). This helped a lot both in the mornings and managing my stress when I was out of the house, but I still played word games in the morning before my quiet time. I felt so jet lagged in the mornings. I told myself that the word games — plus that extra cup of coffee — were helping me wake up.

And maybe they did, in a way, but they didn’t always leave enough time to have a thoroughly satisfactory quiet time.

Then in a Bible class we were given the homework of developing a prayer practice first thing in the morning, before anything else. I already had a morning practice, but it didn’t happen first thing. And since after all these years I am still such a rule follower, I wanted to make sure I did the homework “correctly.” So I switched the order of things and found, not to my surprise, that my morning time was much richer and fuller.

I also discovered that I don’t actually need Wordle to wake my brain up. It’ll wake up on its own, eventually, hands cupped around my coffee. As it turns out, I don’t even need word games in my life at all. At first I just played those games later in the day, but after a week or so I realized I wasn’t even doing that anymore. It’s crazy to think that I don’t even miss them now.

My morning times are longer these days. There’s more time for processing, for praying, for hearing from God, and even for inspiration for my writing life. I’m happier throughout the day, and I have more to give to the people who matter to me. Because timing matters. Order matters. And when we order our lives around eternal things, somehow the temporal things in our lives re-order themselves as well.

My habits may be better now, but every morning I still have a choice. I know what is good for me and what feels good long term, but I still have a split second each morning in which I must choose between the infilling of the Holy Spirit and the inflow of the world’s priorities. Between the prayer closet and Pandora’s box. Between acquiescing to technology and searching for buried treasure. Each and every morning, I must still choose life.

For more of my reflections on the life of faith,
read my book, The Hats We Wear.

Liturgy for a Funeral

by Jonathan

Last month, Elizabeth and I attended a beautiful service for my uncle, John. The following liturgy is adapted from the prayer at the end of the service.

Moments of deep pain and loss sometimes erase words, leaving us wanting to pray but not knowing how. So perhaps, for someone somewhere, these words could offer a guide or starting place for praying in the dark…

Gracious God, we are thankful that we got to witness a life.
A life created by you,
a life called by you,
a man loved by you and by many others.

Thank you for your mercy and thank you for your compassion.
Thank you that you call us home,
and you remind us of home,
and you woo us home.
And John is home.

You are a merciful God who knows that we are made of dust and you love us because you have made us.

There is no wrong that you cannot make right,
there is no sickness that you cannot heal,
there is no darkness that you cannot shed light on.

We long for the day we will see John again,
and we will see you face to face.

Sometimes it seemed like John saw dimly through a glass, and although sometimes we see very dimly through glass too, we long for the day when we will see you, we will see reality as it is, we will see so clearly and we will love so well and be loved so well.

Thank you for your everlasting arms.
Thank you for your compassionate heart.

Thank you that you do not break a bruised reed or snuff out a smoldering wick.

We are your children and we cast ourselves on your care;
be merciful to us oh God.

Thank you for this time and thank you for the time we shared with a friend, brother, and uncle; a man loved by you.

Praise your name,
now until forever,
in Jesus’ name,
Amen

A Prayer for My Amygdala Today (a somatic practice)

Lord,
You know my amygdala—
my emotional danger detector, 
my fear sensor,
my fight-or-flight first responder—
is overactive.

Perhaps this happened naturally,
and I was just born with it.
Perhaps it happened over time
as difficult life experiences accumulated.
More likely it is
some mysterious blending of both.

But I believe You made me moldable, malleable, neuroplastic.
I believe I have the capacity to change through the power of the Spirit.
I believe I can be transformed by the renewing of my mind.
I have seen it happen so many times in my life.

So today
I pray the peace of Christ
over my amygdala.
[place fingers on temples/ears, approximately parallel to amygdala]

Father,
Wrap my limbic system
in the all-surpassing love of Christ.
[wrap fingers around thumbs to simulate God’s love wrapping around the emotional midbrain]

Holy Spirit,
Give me a new heart
and a new mind.
[open hands to God as a symbol of opening heart and mind to His power]

Amen.

//

With gratitude to Dr. Dan Siegel for his hand model of the brain and to the prayer minister at our church, who taught us the power of laying hands on places that need healing, whether in our own bodies or others’ (with permission of course).

Scriptural inspiration: Ezekiel 36:26; Romans 12:1-2; 1 Corinthians 2:16; Ephesians 3:14-20; 2 Timothy 1:7

A Liturgy for Those Who Know They Are Inadequate

Lord,

Though I, like Paul,
feel like the least deserving of all God’s people,
the worst of sinners—
and though I, like Paul,
lament my thorn in the flesh
and must resign myself
that You are not removing it—
help me, like Paul,
to trust in your grace for me
and my many weaknesses
and to boast only in the power of Christ.

Help me, like Paul,
to press on toward the goal
and not get trapped
in ruminations over the past
or over my inherent inadequacies,
but to set my sights on things above,
where Christ is seated on the throne.
And help me, like Paul,
to learn contentment in all situations—
even the situation of being me.

For I am who you made me to be.
You knit me together in my mother’s womb
and saw all my days.
You knew I would struggle.
You knew I would be incapable
in so many ways.
And yet You still made me.
You still gave me life,
still gave me Christ.

You made me complex
even as I wish for simple.
Still, Your thoughts about me are precious.
Help me to trust in your unfailing love,
for You are always with me.
And You are always good.

Though my sins are many
and my regrets are great,
You take them far away.
You remember that I am dust
and fill my life with tender mercies,
renewing my strength day by day,
hour by hour.

In a world that tells us we don’t need You,
I confess that I have always needed You.
All I have been given comes from you.
All I have been able to achieve comes from You.
Even my desire for You comes from You.

Lord, you are Father to your children,
and Your love remains with us forever.
Let everything within me return Your love.
Let everything inside me rely upon Your strength.
Let everything that I am praise You all my days.

Amen.

(Scriptural inspiration: Psalm 13:5-6, 103:1-22, 139:13-17; 2 Corinthians 12:7-9; Ephesians 3:8; Philippians 3:14, 4:11-13; Colossians 3:1; 1 Timothy 1:15.)

Contours of Illness and Healing

I was sick for a while before I knew I was sick. I’d been tired. So tired. I’m normally a lower-energy person who needs more rest than others, but this was extreme. I supposed it was more perimenopause.

I had aches and pains. By the end of the day, I felt like I had the flu. I couldn’t wait to relax in a warm shower for a few minutes and then lie flat in bed. I used to take a walk in the evening, but I didn’t even have the stamina for that anymore. 

I assumed it was aging. I’ve heard you get a lot of aches and pains as you get older. I thought this was just my life now, a life where everything hurt all the time. I simply had to get used to it.

I was having a lot of what I believed to be hot flashes, even though I’m on HRT. My face would flush, and I would overheat, sweating profusely, sometimes while on a work call. It was just menopause, though. Right? 

I was so tired, I could barely work. Even when I was awake, I struggled to focus on the task in front of me. I knew menopause came with brain fog, but this was next-level. Would I ever be able to concentrate again?

I was out of breath all the time, pulling back on exercise, and it seemed not even sleep could restore my strength. I remember one weekend in particular we were going to have a family night, and after my nap I could barely lift my hands. What was wrong with me?

I was discouraged because I had just finished this beautiful month of semi-sabbatical in May. I’d spent time restoring my relationships and renewing my creativity. I had ideas and energy for moving forward in life, then bam! Hard stop.

You know how moms take their kids to the doctor — or at least call the doctor — at the first sign something is wrong, but we don’t always take ourselves? Um, yeah, that was me. Until I could barely sleep, swallow, or move for the pain.

So one morning I finally dragged myself to the doctor. I feared an autoimmune disease. They happen more to women in their 40s and 50 — and more to women in general. And I know enough of the medical world to know that sometimes people contract viruses such as Ebstein-Barr (which causes mono and which I got tested for) and never recover. They remain ill, sometimes bedbound, permanently.

Thankfully it didn’t look like my tests were pointing to anything permanent or autoimmune, but to something else: thyroiditis. The pace of recovery would be slow. Sometimes there would be no improvement day to day, and I would only notice improvement from week to week. Sometimes I would get worse instead of better, as progress turned to regress. And truth be told, I’m not fully recovered yet.

I’ve been seriously ill before, but it’s been many years. Most of the time when I get sick, I’m down for a couple days, and then I recover. And although I had lots of people praying for me this time around, I have to admit I wasn’t always very patient in waiting for improvement or healing. Whenever I was conscious, that is.

//

Several months ago I asked God to expand my horizons. One Sunday during communion I went forward for the bread and the cup, and when I returned to my seat, a prayer from long ago popped into my mind, and I prayed it. 

I hadn’t thought of the prayer of Jabez in a quarter of a century, and I certainly wasn’t praying it in a prosperity-gospel type of way. Still, although I’d intended the petition for one area of my life, God seemed to be answering it in other areas. He opened invitations and pathways I didn’t see coming. Stirred my heart to long for more depth, more fruit, more of Him in my life. I started seeking, pulling on the threads of my desires.

Until I got sick. I lay on the recliner for weeks. I had a little supply bag — books, phone, sudoku, water or rehydration mix, sugar-free mints. Still, most of what I did was sleep. Monitor temperature and heart rate. Manage pain and pills. I basically lost the month of June; my children can attest to this.

As I recovered, I knew I needed to rebuild my capacity. Slowly begin small amounts of work. Slowly start to move my body more. Keep resting a lot, trying not to overdo anything or push myself too soon. 

But as I continued improving, I remembered all this deep work I’d done before my health declined. And I suddenly saw that the daily habits of my life weren’t sturdy enough to support the spiritual, creative, and vocational expansion I was longing for and starting to step into. I needed better scaffolding for my life, a better structure to hold all the plans and dreams that were being birthed inside me.

If I wanted to be more fruitful, I needed a healthier support system to cultivate that growth. I couldn’t just rebuild my former capacity. I needed to build more capacity than before.

And so I outlined ways to make that happen. I scrutinized my daily schedule, figuring out where I was losing time to news reels, task switching, internet scrolling. Ascertaining how to stack the daily routines of meal prep, personal care, household tasks. Learning how to bundle and batch, streamline and save. 

Turns out, I was scattering my tasks simply because I could. Because I work from home and can do anything at any time. And also because my midlife brain is so distractible. But then again, this is how I lived for years as a homeschool mom, flitting from one need to the next, never knowing if I would finish a task before a child needed me for something else.

I hadn’t realized that I was fissioning away my days. I had to do nothing for a month to realize that I could do more than the somethings I was doing before.

But I also know I recoil from strict schedules. I do much better being able to finish a task before moving onto the next, even if the clock says it’s time. The perfectionist in me hates a schedule. I thought back to the early days of homeschooling and how I’d approached our days. I’d developed a routine for ourselves — a particular order to our tasks and a general time placement for them, whether before breakfast, before lunch, before dinner, or before bed.

Something too structured, and I collapse in fear of failure. Something too loose, and I don’t accomplish enough. The concept of scaffolding seemed spacious enough, sturdy enough, to balance these competing inclinations and still hold my dreams and desires.

Even before I got sick, I’d had a hunger to go deeper into the spiritual life, the creative life. I’d been working through books and chatting with friends about these things. I’d been a little bit wander-y, of course, but I’d been on the right track. I feared I’d lost the momentum with this illness. 

But that doesn’t have to be true. I can build a better scaffolding to support the bigger, more expansive life I’m dreaming of. I’ve always had limited capacity, and even more so in midlife, but as I heal from physical sickness, I’m reaching for more capacity. I guess that’s what dreams, visions, invitations will do to you — prompt you to alter things that aren’t working so you can open your soul to something new.

Seen in this light, I suppose even sickness has its upsides.