missions

A New Podcast: Digging in the Dirt, with Jonathan Trotter

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Listen to the Digging in the Dirt podcast on Apple Podcasts and Spotify!

Here are the show notes from Episode 1:

Welcome to the inaugural episode of the Digging in the Dirt Podcast! I’m so glad you’re here! I will aim to keep this short, simple, and from the heart. Over time, I plan to read through my entire book, Digging in the Dirt. Think of it as a sort of free audio book! And in addition to the readings, each episode will feature discussions around listener-submitted questions.

So, where would you like to begin? You can submit your ideas, comments, and questions for future episodes here.

Listen to Episode 1 on on Apple Podcasts, Spotify, or right here.

Thanks for stopping by, and have a great day!

~ Jonathan T.

www.seeingtheheartsofthehurting.com

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Resources Mentioned

Necessary Endings, by Henry Cloud

Digging in the Dirt, by Jonathan Trotter

I Walked On the Moon, by Brian Regan (YouTube comedy special)

*Amazon affiliate links help support the work of A Life Overseas

BOOK LAUNCH! Digging in the Dirt is here!

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Buy it here!

From the back cover:

Welcome to ground level, to the dirt and the mess.

We like the mountain tops and the sunshine. We like green grass under a clear blue sky. We like victory and breakthrough and answered prayers. But sometimes it rains, the shadows deepen, and life turns muddy. Sometimes God seems quiet. What then? What happens when depression descends, or anxiety hangs like a sword overhead? What happens when loneliness suffocates, the thief steals more than stuff, and you get blood on your shoes?

In Digging in the Dirt, Jonathan Trotter delves into the disasters, the darkness, and the deluge, and he offers comfort, presence, and a gentle invitation to hope.

With humor and prose, with poetry and Top Ten lists, Jonathan welcomes us to the dirt, to the places where we actually live. He invites us to boldly see life as it is, with eyes wide open, and reminds us that even when the digging is scary, we are never alone.

To the ones who are dealing with devastation and distress, welcome. To the ones who need to uproot, to pull out, to clear ground, welcome. To the ones who seek desperately to plant seeds of grace and hope in once barren soil, welcome. To the missionary abroad and the believer at home, welcome. Receive the invitation, and join with Jonathan here at ground level, together.

Come, dig in the dirt.

From the preface:

Hello and Welcome!

I’m Jonathan, and it’s such a pleasure to meet you. I look forward to journeying with you through these pages. Together, we’ll delve into the dirt of life and relationships, of sorrows, pain, and loss. And maybe we’ll plant some things too.

Perhaps, along the way, we’ll see small, green stalks of life and hope begin to poke through, watered with the tears of the journey. Digging like this can be messy, but it can be good too.

These musings will meander from the hot dirt of Cambodia to the sticky mud of American politics. Some of these musings are inspired by international missionary life; some of them are firmly rooted in an American context. But whether you’re American or not, whether you’re a missionary or not, I hope that you find them all a blessing, an encouragement, and perhaps sometimes a challenge. I wrote them for you, and I share them with you with my whole heart.

Start reading Digging in the Dirt wherever you’d like, and feel free to skip ahead or go backwards. Are you a cross-cultural missionary? Start there if you want. Are you interested in developing emotional intelligence, or are you exploring whether or not Christians are allowed to have feelings? Consider starting in the Emotions section. Are you reeling from recent life events that have left you feeling like you’re choking on the mud and muck? First of all, I’m so sorry. Second, breathe a slow, deep breath, look over the Table of Contents, and start wherever you need to start.

Wherever you are, and whatever your story, welcome to ground level, to the dirt. It is here that the real work happens; the good, hard, sweet, healing work. It is my deepest hope that here, among these musings, you may find grace, peace, and a hope that just might be strong enough to crack through the crust.

All for ONE,
Jonathan Trotter

What people are saying about Digging in the Dirt:

A genuine book where no topic is off limits, Digging in the Dirt hits you right where you are regardless of location or vocation. This book is a must-read for anyone who is or is thinking about serving in missions and ministry! – DeAnna Anderson, former Director of the Launch Team for Wycliffe Bible Translators and missionary

Digging in the Dirt is a breath of fresh air for Christians. – Kim H.

Jonathan has such an authentic insight into life on the field, and he addresses the hard things in such a real and tangible way that helps you to know you are not alone. I would totally recommend this book for anyone who is serving overseas, sending someone overseas, or remotely interested in mission life. – Sydney, PI Leader for Southeast Asia

Rarely does an author bring the perspective of a missionary, nurse, theologian, pilot, counselor, parent, and gardener to cross-cultural ministry, family dynamics, depression, grief, politics, and the church, all in one book. Even rarer is a book that combines all of those things in a way that rings authentic and meaningful. Digging in the Dirt manages to do both, bringing thought-provoking and heartfelt lessons out of an incredible range of real-life experiences. – Reuben James

Digging in the Dirt is a must-read for anyone in missions or ministry. It’s refreshingly humble and vulnerable, and no matter what stage of life and ministry you’re in, you’ll walk away with some wisdom and new insight. – B.W., Stateside missions support worker

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Check it out on Amazon here!

*Amazon affiliate links

When Depression Descends

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Author’s note: This article should not be used to diagnose or treat clinical depression. If you are having thoughts of hurting yourself or attempting suicide, please seek out a medical and/or mental health professional immediately, visit the Lifeline online, or call 1-800-273-8255 (U.S.). A list of international suicide prevention hotlines can be viewed here and here. — Jonathan

It feels like a leaden mantle descending over everything, blotting out the sun, joy, and the belief that there is anything good in the world. It leaves your feet bolted to the floor and your heart frozen in the empty void of black space.

It feels like liquid cement pouring into your body, heavy and thick, slowly solidifying, hardening, restricting movement. It feels like your chest is being crushed. Like a polio victim without an iron lung, desperately searching for the energy to overcome diaphragmatic paralysis. It feels like a suffocation.

It doesn’t always feel like sadness. It might look like incessant weeping, sure, but it just might look like staring at a blank wall for fifteen minutes. Unmoving.

Even if you’re a missionary. Even if you love your wife and kids. Even if you have enough money and love your job. Even if you have a fulfilling ministry, both on and offline. Even if you work with therapists and help pastor a church. Even if you love the Psalms and know about lament and have written extensively about emotional health. Even if you’ve studied depression and sat with suicidal clients (in a counseling center) and patients (in an ER). Even if.

Sometimes, it’s just there, and it is so terribly heavy.

I have been there. And still, after our unplanned transition back to America, our dislocation and eventual resettling, COVID-19, a dark winter, and political chaos, it still threatens. Occasionally I get a whiff of the darkness, and it turns my stomach sour.

If you’ve been there, if you’ve felt these things, please know this: you are not alone.

For me, at the scariest point, I started thinking about ending my life. I never developed a plan (which is a blaring warning sign, especially if the person has the means to carry out the plan), but I was ruminating more and more about death and dying, and it scared me tremendously.

I had started taking an occasional non-narcotic pain medication to help me sleep. In Cambodia, so many prescription medications do not require a prescription and are available in blister packs at the cash register. This can be handy, but it’s also very dangerous and should probably be the topic of a later essay. Anyways, we had neighbors on both sides of our row house that kept very late hours. On one side, it was drunk karaoke followed by the smashing and screaming of domestic violence. On the other side, it was a bit of a house-turned-warehouse where they repackaged boxes for local distribution – think screeching packing tape – until 1 or 2 am nightly. The packaging center was about three feet away from the head of our bed. The drunken abuse was about five feet from the foot of our bed. Bricks and a little plaster and tile were not enough. I wasn’t sleeping well, and I was getting more and more anxious and agitated.

So I started taking this medication.

Looking back, I think the spiritual, environmental, and psychological stresses brought me to the tipping point, and the medication nudged me over the edge.

Incentive to Hide

In any sort of Christian ministry, there can be an immense incentive to hide things like this. If the person who’s asking how you’re doing also has the power to fire you, relocate your family, or detach you, your spouse, and your kids from your church, school, and social support, well, honestly, that’s a ridiculous ask. (I’m not saying that’s a healthy dynamic, by the way, I’m just saying that it’s pretty typical in the missions world. Again, another essay for another time.)

But when it comes to depression, silence could be deadly. And while I certainly understand the reasons for hiding, hiding depression can lengthen your misery, shielding you from help and resources. Depression is very treatable once it’s identified.

Don’t hide, and please oh please don’t feel like you’re a failed Christian or a failed missionary just because you’re depressed. You’re not less than or anything of the sort; you just may need a little bit of extra support for a time.

I did.

I still do from time to time.

How to Respond: Tell Someone

I talked with a doctor. I’ll never forget the day he said, “You know, it’s a rare side effect, but it is a documented side effect of that particular medication.” I went home and threw those blister packs in the trash like they were filled with gecko poop and crawling with giant cockroaches.

I increased the frequency of meetings with two good friends, one of whom was a therapist and one of whom was a pastor. I broadened my support base. I changed my diet, reducing processed foods and sugar, increasing fruits and vegetables. I started exercising more.

If you’re not sure, but you think you might be depressed, please consult with your doctor and/or a mental health professional. Check out our resources page for mental health professionals in your area. You do not have to do this alone.

There are so many resources available, and there are so many treatment modalities that are proven to help (talk therapy, medications, lifestyle changes, etc.). You do not have to do this alone.

NOTE: If someone hears your story and tells you that you just need to try harder or read your Bible more or root out the sin in your life or be more disciplined or some such nonsense, please smile and nod, turn around, and run the other direction towards someone who will give you good advice. Because that person’s not.

How to Respond: Educate Yourself

Sometimes, the depression’s so thick that you don’t have it in you to do any sort of online research or reading. That’s ok. If that’s where you’re at, reach out to someone and skip this part.

But if you can and if you want to, remember that you have access to a whole host of online resources. I typically turn to the Mayo Clinic or the Cleveland Clinic for medically accurate information that’s written for non-medical folks. Read their information on depression here and here and chronic depression (over two years) here and here.

The NHS has a short depression self-assessment tool that might also be a helpful place to start.

And now, please don’t laugh, but I REALLY appreciated the material in the book Cognitive Behavioural Therapy for Dummies, by Rhena Branch and Rob Willson. Their section on depression has been immensely helpful for me and several friends. Check it out.

Additional Resources

This is the first time I’ve written so explicitly about depression. Here are some musings (and a sermon/podcast) about related things, like Grief, C.S. Lewis and the Deeper Magic, and Hope.

Remember, you are not alone. The promises are true.

You are not alone.

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From the Mayo Clinic: When to get emergency help

If you think you may hurt yourself or attempt suicide, call 911 or your local emergency number immediately.

Also consider these options if you’re having suicidal thoughts:

  • Call your doctor or mental health professional.
  • Call a suicide hotline number — in the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). Use that same number and press “1” to reach the Veterans Crisis Line. [Visit their website here.]
  • Reach out to a close friend or loved one.
  • Contact a minister, spiritual leader or someone else in your faith community.

If you have a loved one who is in danger of suicide or has made a suicide attempt, make sure someone stays with that person. Call 911 or your local emergency number immediately. Or, if you think you can do so safely, take the person to the nearest hospital emergency room.

The Day We Didn’t Go Home {A Life Overseas}

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by Jonathan

We were supposed to go home on August 6th. We had tickets and plans, we had dreams and ideas. But when we left Cambodia back in March, we did not have an awareness of how COVID-19 would turn the world upside down.

So we’re not flying home on August 6th. As a result of passport issues, visa issues, entry requirements, finances, and a whole host of reasons (everyone has them), we’re staying.

For our family, August 6th is now Stay Day.

Does your story include a Stay Day? Perhaps for you it wasn’t a Stay Day as much as a Leave Day. Do you have a day that marks when life quaked and plans tumbled? Do you memorialize a Stay Day or a Leave Day? Should you?

We hope to remember our eight years in Cambodia on this August 6th, and every August 6th afterwards. It will be a sort of anniversary; a blend of stories and laughter and tears.

Like so many memorials, it will be a funky mix of mirth and merry.

On Stay Day, we’ll remember the day we didn’t go home.

Sure, America is home too. Or at least it was. And it will be again. I’m speaking for myself here, of course, because my children will have their own stories, and they’ll need to tell them. Their relationship with America (and Cambodia) always was and always will be unique. Different than mine.

But some things we shared.

Like the eight years around a thick, Khmer-style round table. Well, more like seven. The first year we had a cheaper wooden rectangular table that got eaten up by termites so big you could hear them feasting: lightning-bug-size table chompers.

We’re shipping the Khmer-style table to America, so every Stay Day we’ll gather around it and remember.

We’ll remember the scent of frangipanis, and we’ll probably try to buy some. We’ll feel the feel of traditional kramas, the checkered scarves Cambodians (and my daughters) use for everything.

We’ll probably order Indian food and remember Mount Everest, the local restaurant in Phnom Penh that taught us to absolutely adore Nepalese and Indian food.

We’ll look at old photos of a younger family riding tuk tuks, playing on the street, trying to figure out cross-cultural living.

We might search YouTube for Khmer dance music, and we will probably laugh about the incessant, LOUD, and DRUNK karaoke that permeated our house during wedding season.

We’ll watch old videos of moto rides through our neighborhood, and we’ll remember the kind old man who laughed at the four white foreigners driving a moto through flooded streets and belly laughing. I wonder if he knew how much it reminded me of riding a jet ski.

Maybe we’ll check Google street view and meander past friends’ houses.

On Stay Day, we will remember. And we will pray.

We’ll pray for Cambodia, for our friends there, and for the Church that’s blossoming into its identity.

And Lord willing, we’ll do this every August 6th: the day we didn’t pack up, weigh all suitcases to 49.9 pounds, quadruple check passports, and jet across the Pacific.

August 7th won’t find us staggering out into the scents and smells of Phnom Penh. We won’t un-mothball our house and turn it back into a home. We won’t schedule reunions with local friends. We won’t visit favorite haunts and coffee shops.

Instead, we’ll mourn what was, and we’ll be grateful for it too.

Mourning is a wetter way of expressing gratitude, after all. 

And we’ll move on, whatever that means.

God remains the God of the past. He will always be the God of the past, and he will always care enough to ask the same question he asked Hagar, “Where have you come from?”

He is the God of Stay Day, August 6th, but he is also the God of August 7th and 8th. And if he’s true, if he’s real, he’s got us, and he holds us in his strong right hand.

And he will hold us on every Stay Day, and every day after that too.

 

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Do you have a day like this? A Stay Day, or something like it?

Do you need one?

Here are some more thoughts about creating shared meaning and the importance of family rituals. As folks who regularly celebrate “shared meaning” through Sacraments, I hope these ideas will resonate and inspire.

May our families be places where we remember our stories, together.

What I’d Say to the Missions Committee [a podcast from Global Missions Podcast]

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If I were standing in front of a missions committee in North America, these are the 5 things I’d say.

This podcast with the guys from Global Missions Podcast was recorded years ago (aka last month) in Phnom Penh. Basically, I tried to brew together all the stories (good and bad) that we’ve experienced, along with the plethora of experiences (good and bad) I’ve heard about in the counseling room, let them all steep for a bit, and then serve it as a nice cuppa to the imaginary senior pastors and missions committee members.

Things like, Let your workers share vacation photos without making them feel guilty. Recognize that your short term trip does NOT mean you understand what life on the field is like. Thank you for sending and praying; we need you. And stuff like that.

— Jonathan Trotter

Check it out here: https://globalmissionspodcast.com/128/

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