When the Blooper Turns Into Something Bigger {Velvet Ashes}

When I signed up for the Velvet Ashes’ “Bloopers” theme, I expected to write a light-hearted story poking fun at myself. After I wrote it, I realized the story was much heavier than I had initially thought. You’ll find the original anecdote in the first half of the article, with my further reflections in the second half of the article. ~Elizabeth

Trigger Warning: this post discusses violence and includes a story featuring a gun.

“Hit the floor.”

I learned that particular phrase in pre-field training. We had just gone through the first of two simulated hostage situations. As it concluded and we began debriefing the experience, one of our trainers instructed us to “hit the floor the moment you hear gunfire.” The two simulations impacted me deeply, and although I never had need of her words during my life abroad, I never forgot them.

Fast forward ten years to 2020, the year a tiny strip of RNA brought the world to its knees – and our lives to a screeching halt. Covid-19 may not be all-powerful, but it was still powerful enough to bring us “home” prematurely. My family is now living stateside for the foreseeable future.

A year of bicontinental transition meant living in four houses in the span of ten months. My pre-field training came flooding back to me just days after we moved into our third house of the year. We had just settled in for a family movie night, when all of a sudden a man walked around the back corner of the house.

Finish reading the article at Velvet Ashes.

Episode 3: Anxiety and OCD

In this episode, Jonathan and Elizabeth discuss their experiences with anxiety and OCD, what helped, what didn’t, and why there’s hope.

Listen in via iTunes, Stitcher, or below.

Capture

Listen to Episode 3 here or below:

 

Resources mentioned in this episode:

Brainlock, by Schwartz

Loving Someone With Anxiety, by Thieda

The Dialectical Behavior Therapy Skills Workbook

The Anxiety Cure, by Hart

Change Your Brain, Change Your Life, by Amen

What to do When Your Brain Get’s Stuck; a Kids Guide to Overcoming OCD

It’s Not All in Your Head

For a list of counseling centers that serve cross-cultural workers, visit the Resource page on A Life Overseas.

For more from Elizabeth for Velvet Ashes, on fear.