The Best Vegan Cheese Sauces

by Elizabeth

Remember how I said I wasn’t going to have a specific blog focus moving forward? That I was just going to write updates on my life, whether large or small, whether meaningful or mundane? Well, today is a recipe day! The kids and I are still on a much-needed spring break, so I have extra time to share some fun stuff.

The two recipes below are our family’s favorite vegan cheese sauces. Now, I don’t have anything against dairy in principle. I love cheese and yogurt, and half and half goes in my half-caf or decaf coffee every morning. But two of us (including me) have tummy troubles if we eat too much cheese, one of us gets eczema flares from dairy, and another tries to eat mostly plant-based for other reasons.

I have therefore attempted to fill the gap with various vegan cheese recipes. Some recipes require a lot of advance planning because cooked vegetables (like potatoes, sweet potatoes, cauliflower, carrots) form the base of the sauce. Others don’t taste quite right, like cashew-based sauces which are often too sweet and not savory enough. These two recipes are different. They are satisfying and delicious, and if you have all the ingredients on hand, they do not require advance planning (a plus for any cook!).

Cannellini Cheese Sauce
I can’t remember where I found this cheese sauce recipe, so unfortunately I can’t give any credit. But it’s been our family’s absolute favorite until recently, when I discovered a new recipe that has divided us on which sauce is best. So I currently make both (and one family member combines the two).

This sauce has more protein and fiber than most cheese sauces and is an excellent addition to a baked potato bar. It calls for more ingredients than your typical cashew sauce might call for, but they give a depth of flavor to the sauce, so don’t skimp on any ingredients.

1 can cannellini (great northern) beans, drained
3/4 cup unsweetened plant milk
1/2 cup nutritional yeast
1 Tbsp olive oil
3/4 tsp salt
3/4 tsp vinegar
1/4 tsp garlic powder
pinch turmeric

Blend all ingredients in a blender, then heat on medium till hot and bubbly. You’ll have to scrape down the sides regularly.

The Best (but more complicated) Vegan Cheese Sauce
I found this sauce at Hungry Vegan Mama and thought I’d give it a whirl, even though it called for several ingredients I didn’t normally keep on hand. This is cashew-based, which I mentioned I don’t normally like, but it has so many unusual ingredients that, when combined, create the savory flavor you have been looking for. Yum! This one is especially good on broccoli.

I tend to blend up this sauce and then heat it in the microwave while I blend up the cannellini sauce to heat on the stove. That way I can make two cheese sauces at once without cleaning the blender in between. If you have a high-power blender, you don’t have to soak the cashews a full hour, which is good for my frequent lack of advance planning. I usually start soaking them when I start preparing dinner, and that seems to be enough.

1/2 cup raw cashews, soaked 1 hour
1/2 cup vegetable broth
1/2 cup water
3 Tbsp nutritional yeast
4 Tbsp plain instant mashed potatoes
2 Tbsp lemon juice
1.5 Tbsp white miso paste
1 tsp smoked paprika
1 tsp maple syrup
1/4 tsp turmeric
1 tsp garlic powder
1 tsp onion powder

Blend all ingredients on high in the blender, then heat in the microwave (or on the stove). Happy cooking!

Over the last few years of learning to eat and cook in healthier ways, I’ve collected some delicious better-for-you chocolate dessert options. Let me know in the comments if you’d like me to share those recipes sometime.

My Favorite Resurrection Hymn

by Elizabeth

I wanted to pass this song on to you during Easter Vigil (the night before Easter Sunday). Perhaps you need it as much as I do.

The Paschal Troparion is an Orthodox hymn dating back to the 5th century. Originally written in Greek, one of its English translations proclaims: “Christ is risen from the dead, trampling down death by death, and upon those in the tombs bestowing life.”

It is a sort of bridge between a mournful Holy Saturday and a joyous Resurrection Sunday (though Orthodox believers usually celebrate Easter on a different date than Protestants and Roman Catholics).

The music and lyrics of the Paschal Troparion were reimagined by the husband/wife musical duo eine blume, and I first heard it during a Velvet Ashes retreat several years ago. Its simplicity lends it an easy memorability, and it joins the best of ancient words with a beautiful modern melody.

I love the comfort and solidarity of singing something that believers have prayed in faith for hundreds of years. This hymn has become one of the songs that our family sings to end our morning devotions. Originally we closed only with the Doxology, but now we close with either the Doxology or the Paschal Troparion (or occasionally both).

In case you haven’t heard this song, or in case you had and just needed reminding, I wanted you to have it before the dawn of Easter morn. Confluence Worship covered it here (or you can purchase it on iTunes like we did). I’ve also pasted the song below.

Christ is risen from the dead,

Trampling down death by death.

And to those in the grave

He’s given life, He’s given life.

Return to Life

by Elizabeth

The 2000 film Return to Me is a family favorite. The movie features Bob and Elizabeth, who have been together since high school and who are still very much in love. One tragic night Elizabeth, who was an organ donor, is killed in a car accident. We watch as doctors transfer her heart to Grace, a woman who’s needed a new heart for a long time.

Grace goes nervously into surgery, hopeful for a new life. Bob, blood still on his clothes, goes home to an empty house. It’s an agonizing scene.

Months later, Grace has recovered from surgery. Bob, meanwhile, is having trouble living without Elizabeth and has buried himself in his work. Friends continually try to set him up with other girls, but Bob wants nothing to do with anyone new. He can’t get over the loss of Elizabeth. Then one night during one of these blind dates, Bob meets Grace at the family restaurant where she works. Sparks immediately start flying.

In the following weeks and months, Bob’s heart opens up to new love. But Grace is guarding a secret. Although she doesn’t know that Bob’s wife’s heart beats inside her chest, for some reason she can’t bring herself to tell Bob she’s had a heart transplant. Eventually the two of them figure this fact out, and the revelation is traumatic for both of them. Bob disappears; Grace flies to Italy to paint.

While Grace is gone, Bob realizes he loves her and can’t live without her. He looks for her at the restaurant only to find that she’s gone. He acknowledges, “I miss Elizabeth. I’ll always miss her.” Still, he’s ready to embrace a new life with Grace. He goes in search of her, and their reunion is sweet. The audience can see them building a future together.

One year after having traumatically evacuated Cambodia, I think I understand a little of what Bob meant in his restaurant confession. We left Cambodia in March, just as the pandemic began closing borders. We were relieved to have made it to U.S. soil, and for several weeks we assumed we’d be able to easily re-enter Cambodia in the fall as planned. But by May our visa and passport plans began unraveling, and by June, life as we knew it in Cambodia was over.

I didn’t even get to say goodbye.

2020 became one long grieving session. This might sound strange if you knew me in the early 2000’s when Jonathan felt called to missions and I didn’t. You might remember how I fought the call for so long. But now I felt like Mr. Holland from the movie Mr. Holland’s Opus, in which aspiring composer Mr. Holland longed for fame and renown, but instead ended up teaching music to high school students. At the end of his career, when budget cuts forced him to retire early, he observed, “It’s almost funny. I got dragged into this gig kicking and screaming, and now it’s the only thing I want to do.”

Like Mr. Holland, I didn’t initially want to move to Cambodia, but once I got there, I found a life I loved. I wasn’t ready to say goodbye — but covid said differently. For weeks, I woke up crying. Opening my eyes each morning was a painful reminder of where in the world I wasn’t. In Cambodia I had a strong support system. I lived every day with a sense of meaning and purpose. I had a place in the community and rituals and routines that brought structure to our chaotic cross-cultural life. We had raised our children there, and Cambodia was all they knew.

It was a difficult life, sure, but it was also an exceedingly good one. And I wasn’t sure I would ever stop crying over this loss. I lived in the “if onlys.” If only we didn’t have passport problems. If only we didn’t have visa problems. If only covid hadn’t happened. If only, if only, if only. I thought if I could just get back to Cambodia, I could recapture all my former happiness. In reality, even if I could have returned, I couldn’t have recaptured my old life. Covid made that impossible for seven billion of us.

Then one day my near-constant crying stopped. I thought I had accepted my new circumstances. And I do believe I had accepted that I couldn’t get my old life back. But reflecting now, I realize that I struggled deeply throughout the fall and winter. I had said goodbye to my old life — though not in person and not on purpose. But I still didn’t know exactly what my new life would look like, so it was hard to root myself here. Everything seemed bleak. I didn’t think I could ever be happy again.

We were looking for a home at the time. We knew we had to be out of our temporary housing by the end of December. After several housing disappointments (a story I’ll tell another time), I began to fear becoming homeless (emotions may exaggerate facts, but the intensity of the feelings are real). We didn’t have a church home yet because of covid, so I didn’t have local community to help me through this transition. I knew I couldn’t get my old life back, but I still desperately missed it.

Finally, finally, we found a home that fit our family that was also in our price range. We signed the papers mid-December, which was a bit closer to the deadline than we would have preferred. Still, we were thrilled to have a place of our own. I had no idea it would be such an important milestone in our repatriation process.

We’ve been in our new home for three months now. It fits us so perfectly (I promise I’ll explain in an upcoming post). I live in the daily disbelief that we could have found such a fantastic place for our family to live. We are making it our own, slowly writing our name in the land. Jonathan is working on the yard. We have pictures on the walls. We have rituals and routines, and I’m slowly re-building a support system. Living in our home has helped get me “unstuck” from the grief and helped me to move forward. It has given me a glimpse of what the next season of life might look like.

Cambodia is still a natural part of our conversations, and we frequently talk about our old life. The six of us have so many shared memories, both pleasant and unpleasant. Occasionally I even long for life in Southeast Asia. But I no longer think I can’t live without Cambodia, that life simply cannot go on without Cambodia. I’m beginning to understand what life can look like here on the other side of the ocean. I feel like Bob, who knew that he would always miss his old life, but who now knew that he could also live a new life with Grace.

My old life and my new life, side by side.

This is a Post About Sex

by Elizabeth

Actually, this is a post about the best Christian book on sex that I’ve ever read. Christian marriage books often bother me. (I talked about one of them here.) Sometimes they give bad relationship advice in general, and sometimes they give bad sex advice in particular. Many times they offer a poor theology of marriage. On the other hand, secular books often give good relationship advice or offer scientifically valid sexual information, but their values don’t always align with mine.

This book is different. It’s called The Great Sex Rescue: The Lies You’ve Been Taught and How to Recover What God Intended, and it was written by Sheila Wray Gregoire, Rebecca Gregoire Lindenbach, and Joanna Sawatsky. It’s based on research and takes women’s sexual issues seriously. The authors also take the Bible seriously. So they’re able to explain, with data and with Scripture, all the things that tend to bother me about Christian marriage books. And they’re able to offer a better way.

So if you’ve ever been frustrated by the state of the Church’s teaching on sex (especially for women), this book will speak to you. If you’ve ever wondered if sex is supposed to be more than just a way to keep your husband from sinning, this book will speak to you. If you’ve ever searched for practical answers to your difficult sexual issues, this book will speak to you.

Sex is not supposed to be good only for husbands; it’s supposed to be good for wives too. I could say much more, but the book says everything far better than I ever could — and far better than I’ve ever seen anywhere else. Read the book if you want to know what I’m talking about, and then spread the good news about sex — share it with your friends and pastors.

*Post includes affiliate links.

**I also wrote about married sex here.

***I’ve been working on telling the story of how we found our house, but it’s just not coming together yet. So until that story is ready to tell, I’ll be dropping other content into your inboxes.

We Got a Cat

by Elizabeth

I’m in love with a cat. This revelation is as shocking to me as it is to you, if you’ve known me any length of time. I’ve never been an animal person. Dogs scare me, cats are scratchy, and fish stink. Rodents stink even more. So when asked what my favorite animal is, my reply has always been, “human beings.” And yet here I am, taking pains to care for a small furry creature.

Let me explain how I got here.

The kids have wanted a pet for quite some time. For reasons beyond my dislike of non-human animals, having a pet in our Cambodian row house was out of the question. As soon as we moved back, however, the requests started. It was clear the kids still wanted a pet.

We had to push the question of pet ownership further into the future while we continued living in temporary housing. (We did this for a total of 9 months, which makes me wonder if there’s some sort of birth metaphor hiding inside that number.) During that time, we were stretched thin trying do our jobs while also finding a permanent place to live. The housing search proved to be surprisingly difficult and illustrated to me in real time Maslow’s hierarchy of needs — but more on that in an upcoming post.

Once we moved into our new home, the rumblings began again. Nothing had changed — the children wanted a pet. And the father wanted to get the children a pet. It had been a hard year of loss for the family, he reasoned. Now we had a yard to host the pet in. We weren’t ready for the rigors of a dog (the bathroom duties of dog ownership, the higher costs incurred, and the potential for loud barking being the main reasons).

But he was sure we could handle a cat.

When he pitched the idea to me, I wasn’t sure I had a choice. I knew he was right; after all these years and especially after Last Year, the kids did deserve a pet. All I asked was that the cat not be an inside cat. I didn’t want to do cleanup duty, live in a house that smelled of cat, or manage the incessant furniture scratching. No, he assured me, the cat would stay outside. After all, he said, some of us have cat allergies.

So the non-animal-haters made a plan to visit the Humane Society. I instructed my children to listen to their hearts and choose the pet who was just right for our family. They came back with a half-grown orange-and-white tabby who needed mounds of fattening up. He’d been a stray before the Humane Society found him and cleaned him up. We called him Gryff, after the House of Gryffindor.

I didn’t love him right away, but I thought he was pretty cute, and I was glad the kids were so happy with him. Then the Snowpocalypse came to Joplin, and I worried about him freezing to death in the garage. I could not let this little kitty die in the cold! My children loved him too much. And I loved seeing them so happy. I drove to the store in the rain, just before it turned to ice, and bought him a carrier. That way he could sleep in the house without getting his dander all over it.

We lived this way for two weeks, because that’s how long it took before the snow melted and the temps inched above freezing at night. Now he’s back to the garage and the yard. I love watching him prowl around, play with crickets or catnip, or just lounge in the sun. I love watching my children cuddle him. Playing with the cat is a great stress reducer around here.

I guess we are cat people. I never thought I’d say that.

Gryff is still young, and sometimes he’s strange. Sometimes we call him our dog-cat. In the beginning he would follow Jonathan around like a dog. He even ran like a dog. He also had a tendency to run away and get lost. It’s normal for cats to disappear and come back later, and Gryff often left through an opening in the fence and came back. But once he didn’t come back before dark.

We went looking for him and found him in a neighbor’s yard. He’d jumped the fence into their yard but couldn’t figure out how to get back in to ours. Another time he disappeared for two days. After the first day, we got worried. I walked the neighborhood, talking to strangers and asking about our cat. No one had seen any sign of our cat. I walked the streets so long I got a sunburn.

I agonized over this situation. After everything our kids had been through this year, after all the loss they’d endured, getting this cat was supposed to be a way of healing their hearts. To think they might lose him too?? It was too much to bear. Some of us cried. Some of us prayed. For a cat.

I missed how alive the yard felt with Gryff in it. I couldn’t believe how empty it felt without him, after just a few short weeks in the family. Eventually another cat owner noticed him hanging around their house and found our information on his collar. Late one night, after we figured we would never see him again (after all he was still a kitten, perhaps not quite grown enough to figure out how to come home), a neighbor rang the doorbell and returned him. We were so happy. But we learned that no one really ever owns a cat. Not really.

Then one day just after breakfast he disappeared again. I didn’t worry quite as much this time, but I still wanted him to return. The next morning I was up early in my office when I heard the mewing. I ran to the back door, and there he was, crying for his breakfast. In that moment, I knew I could relax. Gryff could and would come back. He’d figured out where home was — or at least he’d figured out how to find the place where people feed him canned cat food every morning.

Yes, I know. I can’t believe it either. Somehow this cat sank his claws deep into my heart, and I buy him the tasty wet food. I know I don’t have to. The vet said we don’t have to, that people sometimes give their cats wet food on Sundays or special occasions. But after I watched this cat go bananas for a can of salmon, I decided he needed wet food more than once a week. Maybe every other day. Or maybe, every day? After all, he still needs some fattening up.

My husband laughed at me, the way this cat beguiled me. He never in a million years expected that. But you know what I think about my silly love affair with this cat? I think, at least it taught him how to come Home.