When fear strikes at night, here’s something you can do

by Elizabeth

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I was talking with a friend recently when the subject of fear came up – specifically, nighttime fears. And all of a sudden I remembered the nameless, faceless fears of my early twenties. These were the fears that were irrational and nonspecific, feelings more than words. I didn’t always know what I was afraid of, I just knew I was afraid and couldn’t sleep.

Back then, all I knew to do was to sing the name of Jesus, over and over again, until I fell asleep. I had a few songs on repeat in my head. Later I would sing those same songs over my babies as I rocked them. This practice became so much a part of who I was that I didn’t consciously think about it as a weapon for fighting fear until I was in the middle of this recent conversation.

As we were talking, my friend said, “It’s like singing yourself a lullaby. We sing lullabies over our children, why wouldn’t we sing them over ourselves?” That was such a great description of the practice. So I’m going to share with you my lullabies. They’re calming to me but may not do anything for you. However, I think it’ll give you a starting point to find (or remember) your own evening songs.

The first and main song is one we used to sing in college with our friends. This version sounds fairly close to the way we used to sing together. I used to sing the “Jesus” chorus over and over to myself till I calmed down and fell asleep. There’s something so powerful about lifting your eyes up, away from your problems and even away from petitions for help, and focusing on the name of JESUS.

Here’s another one that helped me, though I can’t find any music for it anywhere. It was written by a lady in our Church of Christ circles who sang in a group called Free Indeed:

“Lord give me peace,
I’m feeling all alone,
calm my spirit,
still my mind,
fill my heart with peace.”

It had a really simple melody that I learned one Saturday morning from my youth minister’s wife. She used it when she needed peace and patience as a mama of young children; I used it at night when I couldn’t sleep.

And this last one might seem kind of strange, so bear with me. In middle school choir we sang a song set to words that had been scrawled on a cellar wall during WWII’s Holocaust:

“I believe in the sun even when it is not shining
And I believe in love even when there’s no one there
And I believe in God, even when He is silent
I believe through any trial, there is always a way

But sometimes in this suffering and hopeless despair
My heart cries for shelter, to know someone’s there
But a voice rises within me, saying ‘Hold on my child,
I’ll give you strength, I’ll give you hope. Just stay a little while.'”

The melody and the lyrics are both haunting, and the song has stayed with me all these years. It gives me comfort – though I’m not entirely sure why. Maybe it’s when I’m in the dark, alone and afraid, that I need its message most. And it represents the undaunted faith I want to pass on to my children.

I was only 12 when I first learned the song, so I couldn’t understand the full soul-depth of its cries, but I remember watching people in the audience weep as we performed it. Now I know why they were crying. They were living in – or had lived in – a world where the sun wasn’t shining, a world where God was silent, a world where it seemed no one was there. Yet they still wanted to believe.

The version below is the closest I could find to the song I learned:

These days, I rely more on the “Doxology” and the “Gloria Patri” for peace and calm. Many years ago in a ladies’ Bible class I listened to one woman talk about how her mentor had taught her to center herself with the “Doxology” when she felt anxious. (Did you catch that? That was a long stream of women passing on wisdom that I’m now passing on to you.) So now in times of stress, I tend to fall back on:

“Praise God from Whom all blessings flow
Praise Him all creatures here below
Praise Him above ye heavenly hosts
Praise Father, Son, and Holy Ghost”

And this:

“Glory be to the Father
And to the Son
And to the Holy Ghost.
As it was in the beginning
Is now and ever shall be
World without end
Amen, amen.”

If you’ve never sung to yourself at night, I hope this post gives you a new weapon for fighting fear and anxiety. The songs that speak to you in the middle of the night may be different from the ones that speak to me, but I pray you can find your own nighttime lullabies and start singing yourself to sleep.

If you already sing away your nighttime fears, consider blessing someone else by sharing your own songs in the comments.

2 thoughts on “When fear strikes at night, here’s something you can do

  1. yes! the same ones since I was about eleven. From the Psalty musicals, “I cast all my cares upon you” and another that has the lines, “All through the day, all through the night, dwell in his promises, walk in his light. Darkness shall cease, at his command, all through the day and night, we’re in his hand.”

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