In this episode, Jonathan and Elizabeth discuss their experiences with anxiety and OCD, what helped, what didn’t, and why there’s hope.
Listen in via iTunes, Stitcher, or below.
Listen to Episode 3 here or below:
Resources mentioned in this episode:
Brainlock, by Schwartz
Loving Someone With Anxiety, by Thieda
The Dialectical Behavior Therapy Skills Workbook
The Anxiety Cure, by Hart
Change Your Brain, Change Your Life, by Amen
What to do When Your Brain Get’s Stuck; a Kids Guide to Overcoming OCD
For a list of counseling centers that serve cross-cultural workers, visit the Resource page on A Life Overseas.
For more from Elizabeth for Velvet Ashes, on fear.
The Trotter Family 