In this episode, Jonathan and Elizabeth discuss their experiences with anxiety and OCD, what helped, what didn’t, and why there’s hope.
Listen to Episode 3 here or below:
Resources mentioned in this episode:
Brainlock, by Schwartz
Loving Someone With Anxiety, by Thieda
The Anxiety Cure, by Hart
Change Your Brain, Change Your Life, by Amen
For a list of counseling centers that serve cross-cultural workers, visit the Resource page on A Life Overseas.
For more from Elizabeth for Velvet Ashes, on fear.